Talking Therapy

Talking therapy involves talking to a trained professional about your thoughts, feelings and behaviour. Describing what's going on in your head and how that makes you feel can help you notice any patterns you may want to change.

Holistic Therapy

Holistic therapists focus on a person's physical, emotional, social, and spiritual well-being. They might use expressive arts, using dance, art, or music to work with people, or use mindfulness practices, including meditation and relaxation techniques, as well as physical approaches such as yoga

Walk & Talk

Walk-Talk is a mindfulness-based body oriented therapy that can make it easier for clients to relax, stop ruminating, release physical tension, breathe deep and receive mind-body insight while processing experiences in a different way.